Do you find yourself racing to the pantry when you’re feeling down, anxious, stressed or otherwise upset?

From this workshop, you will:

-Discover how to get to the root cause of your emotional eating

-Learn specific strategies to decrease overeating

 -Build skills that will help you form a healthy relationship with food

-Understand how you can achieve sustainable, long-term weight loss

-Learn how to stop overeating the foods you crave